Understanding Your Energy
Tired, Anxious or
Craving Everything…
A workshop on Blood Sugar Dysregulation :
why it happens, and real everyday solutions.
📍 Ayurvediskt Center, Malmö · Sunday 24 May 2026 · 10.00–12.00
You know something isn't right…
But where do you even start?
Maybe you've tried things.
You've read about gut health, hormones, inflammation.
You've cut things out, added things in.
You've Googled your symptoms and come up with more questions than answers.
Or maybe you realise that the way you feel every day isn't actually normal…
And that you deserve better answers than "your bloodwork is fine" or "it's probably just stress."
Wherever you are on that journey, this is where we start.
Not with a complicated protocol.
Not with an elimination diet.
Not with a list of supplements.
→ With understanding.
Blood sugar regulation is the foundation of almost every health goal : energy, sleep, mood, digestion, hormonal balance, inflammation, chronic disease prevention.
→ Unstable, everything else is harder to fix.
→ Solid, everything else starts to shift.
This workshop is your starting point : Clear, accessible, rooted in functional nutrition, and designed to give you a real understanding of your own body.
Because once you understand what's happening inside you, you stop guessing.
And you start healing.
Does this sound familiar?
You're tired in a way that sleep alone doesn't fix…
You have difficulty sleeping, or tend to wake up at night around 2/3am…
You rely on caffeine or sugar to get through the day…
Your energy is unpredictable, you crash in the afternoon and don't know why…
You feel anxious or wired, for reasons you can’t really explain…
You need to snack, or you tend to feel weak and dizzy…
Meanwhile…
You've been told your blood tests are normal, but something still feels off…
You're ready to stop managing symptoms and understand root-causes.
You want to know more about health for yourself and for your family.
You want to feel GOOD again, and understand your own body better.
What if I tell you that you could…
Wake up with energy that actually carries you through the day
Get through the afternoon without crashing or reaching for something sweet
Feel full and satisfied by your meals, without feeling hungry or snacky
Feel calmer and less anxious, without changing anything else
Sleep more deeply and wake up feeling actually rested
Stop feeling controlled by cravings and start feeling in control of your choices
Have a more predictable, stable mood for the whole day
Feel the difference between being truly nourished and just getting through the day
Whether you're dealing with fatigue, digestive issues, hormonal imbalances, chronic inflammation, an autoimmune condition, or simply a feeling that your body isn't working the way it should….
→ Blood sugar regulation is where we start.
Why ? Because it affects everything else.
Think of it like building a house. You wouldn't start with the walls before the foundations are solid.
Blood sugar regulation is that foundation. It's the starting point of any real healing journey, whether you're just beginning to pay attention to your health, or you've been struggling with deeper chronic symptoms for years.
And the good news is that all it requires is understanding → which is exactly what this workshop is for.
This isn't about a temporary diet or a quick fix. It's about learning to read your own body, so you can make informed decisions about your health for the rest of your life.
Why blood sugar regulation
is always the first step
What you'll walk away with
A clear, jargon-free understanding of how blood sugar affects your energy, sleep, mood and cravings.
And practical nutrition shifts you can start the same day.
→ No diet plans. No restriction. No overwhelm.
Just the information your body has been waiting for you to have.
Your ticket includes:
Two hours of workshops with Stella and a small group of people like you, who want to improve their health and increase their knowledge about nutrition and the body.
A workbook to use during and after the session. We start connecting the dots between your habits and your symptoms together during the workshop.
A food and mood journal built into the workbook. The same model I use with my private clients to start connecting your own patterns, and a model you can keep using long after the workshop.
A downloadable anti-inflammatory breakfast and snack guide sent to you by email after the workshop, to help you have an amazing start of the day from the moment you step out of bed.
A special surprise if you want to go deeper… See below.
Ready to go deeper?
If you'd like to explore your own health further, book a Root-Cause Nutrition Assessment or a Root-Cause Reset programme within 30 days of the workshop and your ticket price (333 kr) will be credited toward it.
This workshop is the beginning of a conversation, not the end of one. 🤍
Tired, Anxious or
Craving Everything…
A workshop on Blood Sugar Dysregulation :
why it happens, and real everyday solutions.
📍 Ayurvediskt Center, Malmö · Sunday 24 May 2026 · 10.00–12.00
Space is limited to guarantee time for your questions, your reflections, and so that everyone leaves feeling seen.
About your host
I'm Stella, a Nutritional Therapy Practitioner specialising in gut health, inflammation and chronic symptoms. I am myself living with an autoimmune disease (MS) and I’ve walked the path of dealing with chronic symptoms and looking for answers for decades.
Today, I work with women whose symptoms are real but whose answers from conventional medicine have run out. The workshops are the base of the work I do every day with my clients, rooted in science, free of judgment, and focused on you as a whole person.
Why hosting easy access workshops ?
Because I believe that the information I share about health and nutrition shouldn’t be a well kept secret, it shouldn’t be only for a few, it should be public knowledge.
I believe that in the age of chronic diseases that we live in today, everyone should be able to make their own informed decision about their health, instead of putting all decisions in the hands of others.
I believe these basics of nutrition should be taught in school. But since they are not, it’s up to us to learn today, because it might just change our entire life… Like it changed mine.